How do I opt out of Microsoft updates?

Windows 11 updates, which Microsoft sends to your system regularly, are meant to keep your operating system current. They are, for the most part, a good thing. But as long-time Windows users know, occasionally, an update can go wrong, and so some prefer to postpone updates for a week or two to make sure that there aren’t any problems being delivered with the update. In addition, sometimes updates come at an inconvenient time — for example, when you’re in the middle of a project with a tight deadline.

You can’t stop updates altogether, but you can pause them. There is also a way to disable updates, but it, too, is not permanent. If you want to hold off in case of any potential glitches or would rather put them off as long as possible, here is how to adjust your settings.

Pause updates

  • Click the Start icon and select Settings
  • Open Windows Update

Open Windows Update to see if you’re up-to-date.

  • If you have any updates pending, you’ll find them listed on top. You can also click on the Check for updates button to see if you have any updates waiting. Otherwise, you’ll be told you’re up to date.
  • Directly below, you’ll see a Pause updates option. On the right, there is a button labeled Pause for 1 week that will let you do just that.
  • If you want to pause for more than a single week, then click on that button again, and you can extend the pause for up to three weeks.
  • If you want to restart updates, you’ll see that the button that you used to check for updates now reads Resume updates. Click on that.

You can pause updates for up to three weeks.

  • Unfortunately, unlike with Windows 10, where you could pause updates for up to 35 days, in Windows 11, you only get up to those three weeks.

Adjust restart times

Windows will usually need to restart to finish installing updates — and since an update can take your computer out of service for anywhere from a few minutes to a few hours, you may want to adjust the restart times for when it’s most convenient.

  • In the Windows Update screen, select Advanced options
  • Look for Notify me when a restart is required to finish updating and toggle it on. That way, you’ll know if a restart is coming, and if you want, you can reschedule the restart.
  • Just below that, click on Active hours. Look for the drop-down menu at the right of Adjust active hours and select either Manually or Automatically. If you choose the former, you can select the hours during which it won’t restart (for example, if this is your work computer, you can choose not to have restarts between the hours of 9 a.m and 5 p.m.). If you choose the latter, the system will restart when you are not using it.

Advanced options lets you tweak your update settings.

Disable updates

If you want to stop updates from happening for longer than that, there is a way to disable updates that worked — somewhat — with Windows 10 and should also work with Windows 11. However, even using Windows 10, this was not permanent; most sites reported that eventually (especially with a reboot), updates did resume. This may give you some breathing space, however.

  • Use Win+R to open the Run box and type in services.msc. Hit OK.

Type “services.msc in the “Run” box

  • Scroll down to Windows Update and double-click on it.

Scroll down to “Windows Update”

  • In the Startup type drop-down menu, select Disabled.

Setting “Windows Update” to “Disabled” will stop updates — for a while

  • Click Okay and restart your PC.

If you change your mind, you can follow these steps to re-enable it. You may note that you can choose Manual or Automatic. (Most Windows PCs come set to Manual, which simply means that the update is triggered by an event and doesn’t happen automatically when you reboot.)

Opt-out Insider program after Windows 10 October 2020 Update

Opt-out Insider program after Windows 10 October 2020 Update (Image credit: Windows Central)

On October 20, Microsoft began its controlled rollout of the Windows 10 October 2020 Update (version 20H2) to millions of compatible devices, which means that the company is gearing up to start delivering previews for the next release, as such it's now a good time to pull your device from the Windows Insider Program.

The Windows Insider Program aims to provide developers and enthusiasts early access to get their hands on upcoming features and improvements of Windows 10. However, during the early days of a new development, previews are rough and may contain bugs, incomplete features, and problems that might affect the experience.

Since there's not an easy way to get out of the program once new builds start shipping, when a new feature update becomes available, there's a short period where you can gracefully opt-out of the program without having to reinstall Windows 10. If you have a device enrolled in the program and want to take a break from preview builds, the time to opt-out is now. (You can also check out our full Windows 10 October 2020 Update review for details on this release.)

In this Windows 10 guide, we'll walk you through the steps to gracefully opt-out your computer from the Windows Insider Program without reinstallation. In the case that you've already applied a newer preview, we'll also outline the steps to revert to the stable release preserving your settings, apps, and files.

  • How to stop Insider builds before new Windows 10 development cycle starts
  • How to stop Insider builds after new Windows 10 development cycle starts

How to stop Insider builds before new Windows 10 development cycle starts

To gracefully opt-out of the Windows Insider Program before Microsoft starts releasing builds for the next version of Windows 10, use these steps:

  1. Open Settings.
  2. Click on Update & Security.
  3. Click on Windows Insider Program.
  4. Under the Stop getting preview builds section, turn on the toggle switch.

Opt-out Windows Insider Program option

Source: Windows Central (Image credit: Source: Windows Central)
  1. Click the Restart now button (if applicable).

Once you complete the steps, the computer will install the final version of Windows 10 (in this case version 20H2) and then it'll gracefully opt-out of the program. After the device is out of the program, it'll continue to receive security and non-security updates for the lifecycle of the feature update.

When you're ready to start testing previews for the next feature update of Windows 10, you can re-enable the program using the same instructions, but on step No. 4, make sure to turn off the toggle switch.

How to stop Insider builds after new Windows 10 development cycle starts

If you did not opt-out in time and your device already installed a new preview for the next version of Windows 10, you can still remove the device from the program, but the steps will be slightly different.

Rollback to the previous version

To uninstall a preview and rollback to the October 2020 Update, use these steps:

  1. Open Settings.
  2. Click on Update & Security.
  3. Click on Recovery.
  4. Under the "Go back to the previous version of Windows 10" section, click the Get started button.

Windows 10 revert to previous version

Source: Windows Central (Image credit: Source: Windows Central)
  1. Select any reason from the list. For example, Earlier builds seemed more reliable.

Reasons to rollback on Windows 10

Source: Windows Central (Image credit: Source: Windows Central)
  1. Click the Next button.
  2. Click the No, thanks button.
  3. Click the Next button.

Windows 10 rollback information

Windows 10 rollback information (Image credit: Windows Central)
  1. Click the Next button again.

Windows 10 rollback password warning

Source: Windows Central (Image credit: Source: Windows Central)
  1. Click the Go back to earlier build button.

Windows 10 uninstall preview

Source: Windows Central (Image credit: Source: Windows Central)

After you complete the steps, the computer will revert to the stable version of Windows 10, use the steps below to disable the Windows Insider Program settings to stop getting builds.

Rolling back to a previous version preserves your settings, apps, and files. However, the settings configured after the installation of the last preview build will also be lost.

Opt-out Windows Insider Program

To remove a device from the Windows Insider Program after rolling back to the Windows 10 October 2020 Update, use these steps:

  1. Open Settings.
  2. Click on Update & Security.
  3. Click on Windows Insider Program.
  4. Under the Stop getting preview builds section, turn on the toggle switch.

Opt-out Windows Insider Program option

Source: Windows Central (Image credit: Source: Windows Central)

Once you complete the steps, Windows 10 will no longer try to download test flights on your device.

In the case that it has been too long, and you don't see the option to rollback, you can still opt-out of the program, but you'll need to perform a clean installation of Windows 10.

While it's possible to use the instructions outlined above to stop getting builds after a new feature update releases, you can only use these steps as long as the backup files from the previous installation are still available on your device. Since the system automatically deletes these files after ten days, it means that you won't be able to use these steps after that period.

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Mauro Huculak is technical writer for WindowsCentral.com. His primary focus is to write comprehensive how-tos to help users get the most out of Windows 10 and its many related technologies. He has an IT background with professional certifications from Microsoft, Cisco, and CompTIA, and he's a recognized member of the Microsoft MVP community.