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What’s the best part of Thanksgiving? The food, of course! The creamy mashed potatoes, the savory crescent rolls, and not to mention the delicious golden turkey! At least, that’s what I thought growing up. When I got older, I began to realize how the holiday brought loved ones together, and I was reminded the importance of spending time with family. Luckily, Charlie Bumper learns this important life lesson much earlier than I did, but his adventure toward this discovery is one crazy ride!

In Charlie Bumpers vs. the Perfect Little Turkey—the fourth installment of Bill Harley’s Charlie Bumpers series—middle-schooler Charlie should be spending his Thanksgiving break without a care in the world, watching superheroes on TV. Instead, Charlie has to deal with not only his stubborn big brother and his bothersome little sister, aka the Squid, but also the 10 people invited to dinner, including his annoying “turkey” of a cousin, Chip. On top of that, he has homework to do: a paper about his definition of family. But this Thanksgiving, Charlie gets into all sorts of trouble while ultimately learning how cool it is to have your family by your side.

Want to see what mess Charlie gets into this Thanksgiving? Check out Charlie Bumpers vs. the Perfect Little Turkey at your local library, indie bookstore, or Barnes & Noble. It’s a book the whole family will enjoy!

Speaking of family, Charlie and his family recommend creating these awesome crafts and crazy cool experiments together this Thanksgiving.

The Hand Print Turkey

Via: http://lizoncall.com/

You can’t let this Thanksgiving pass without making the classic turkey craft. All you need is colorful construction paper, empty toilet paper rolls, scissors, and some glue. With these ingredients, you can make some creative and unique place settings for your dinner table. You can find the step by step guide at Liz on Call.

The DIY Bottle Rocket Launcher

This experiment will make your family fun time rocket sky high! With parental supervision, kids can build their rocket out of a soda bottle and some cardboard, and use a pump to create water pressure, just like Charlie, Chip, and Uncle Ron. The water pressure will send the rocket soaring! To get the complete directions and learn the science behind it all, head on over to Science Sparks.

The Indoor Bottle Rocket

Via: livewellforless.sainsburys.co.uk

To avoid a similar fiasco like Charlie Bumpers’, this indoor rocket can get anyone’s imagination fired up, without destroying the living room or your Thanksgiving feast. Using a soda bottle, paint, and a few other items you can find around the house, building this rocket is all about creativity, and it’s a creation you are going to want to keep for years to come. Find everything you need at Sainsberry’s Live Well For Less.

Have you been experiencing pain, diarrhea, bloating, indigestion, or malnutrition? These symptoms may be pointing to a condition called Small Intestinal Bacterial Overgrowth, or SIBO. The good news is that you can manage these symptoms with nutrition! Read on to learn more about how to incorporate SIBO friendly foods into your diet.

SIBO Friendly Foods

1. Stick to a Low FODMAP Diet. A low-FODMAP diet is usually used to reduce digestive symptoms like bloating, gas and stomach pain. FODMAPs stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols. Put more simply, FODMAPs are certain types of carbohydrates — the sugars, starches, and fiber in foods. There are foods you should avoid when adhering to a low-FODMAP diet, as foods high in FODMAPs can encourage the growth of good bacteria in the gut. While there are many different foods to eat (and avoid) on a low-FODMAP diet, here are some example foods:

Wondering if a low-FODMAP diet is right for you? Contact us!

2. Be Cautious of Fermentable Foods. There are some fermentable foods that are safe to eat, while others should be avoided. Try to limit intake of fermentable carbohydrates and saccharides, which helps balance the amount of bacteria in the normal gut microbiota. You can do this by focusing on foods such as arugula, broccoli, cucumber, kale, tomatoes, and peppers.

Want to learn more about SIBO? Check out our blog here!

3. Incorporate the Specific Carbohydrate Diet (SCD). SCD allows for the consumption of simple sugar carbohydrates, also referred to as monosaccharides. According to studies, SCD has shown 75% to 84% success rate. For this specific diet, fresh fruits and vegetables are encouraged, but grains and starchy carbohydrates are not. As always, be sure to talk to a healthcare provider before starting any diet to make sure that it is right for you.

Is intermittent fasting beneficial for those with SIBO? Learn more here!

4. Drink More Water. This allows for easier digestion and and reduction of pain in the digestive tract. Water also provides the necessary nutrients for proper digestion.

5. Increase Intake of Probiotics. As a primary treatment for SIBO, antibiotics help to treat bacterial overgrowth. The combination of antibiotics and certain probiotics have been shown to help reduce the symptoms associated with SIBO.