What are the five sun protection and child care essentials to protect children and staff at your service from the effects of UV radiation?
IntroductionThis short guide is both for employers of outdoor workers and the employees themselves on sun protection. These include construction workers, farmers, agricultural and horticultural workers, fishermen, gardeners, postal workers, council workers, refuse collectors and couriers. The guide provides useful information on the topic of skin cancers which are much more common in outdoor workers than those who work indoors. It also outlines measures that employers should have in place to protect their employees. Show
Skin CancerCancer is a disease of the body cells. The cells do not behave as normal and keep on growing to form a primary tumour. If a cancer is malignant, the cells can break away from the body part where they form and be carried by the bloodstream or lymph vessels elsewhere and form a secondary tumour. Skin cancer is caused by abnormal growth of the cells nearest the skin, squamous, basal and melanocytes (see Fig.1). Squamous and basal cells form non melanoma skin cancer while melanocytes cells which give the skin its pigment or colour form melanoma skin cancer. Basal cell cancers (BCC) are more strongly related to acute sun burn events in childhood and intermittent adult exposure while squamous cell cancer (SCC) is mostly a result of chronic long term occupational sun exposure. Fig. 1Cases of Skin CancerUnfortunately the annual rates of both melanoma and non-melanoma skin cancers (NMSC) are increasing steadily in Ireland. There are over 1000 cases of melanoma and almost 12,000 cases of non-melanoma annually. Between 2015 and 2045, it is predicted that the number of cases of melanoma per year among males will increase to 1,678 (+207%), and for females to 1,400 (+140%). The number of people diagnosed with NMSC over the same time period is predicted to increase to 16,623 (+177%) for males and 13,503 (+189%) for females1. Causes of Skin CancerThe main cause of skin cancer is ultraviolet (UV) light from the sun. Sun exposure is the best natural source of Vitamin D and is important for good general health. We can all enjoy the outdoors but we just need to think about how we protect our skin when outside. Outdoor workers are at higher risk than other workers. Outdoor workersOutdoor workers such as people working in construction may be particularly at risk in heatwaves from high outdoor temperatures as well as from UV exposure. The harmful effects from the sun, like sunburn and skin cancer, come from UV radiation. If you work outdoors, you might be exposed to 2-3 times more UV radiation from the sun than someone who works indoors, putting you at high risk of skin cancer. You need to keep hydrated by drinking plenty of fluids. You also need to protect your skin from the sun. If you spend all or part of the day regularly working outdoors, you can reduce your risk of skin cancer by protecting your skin (by being SunSmart). The general advice is to keep out the sun especially if outdoors between 11am to 3pm when UV rays are at their strongest. If possible, schedule outdoor work before 11am or after 3pm. However, if you have to go outdoors to work, protect your skin by using shade, wear clothing that covers the skin, a wide brimmed hat, sunglasses and sunscreen of 30+ for adults. Employer Protective MeasuresEmployers need to make sure that their workers can keep hydrated easily and can protect their skin from UV radiation damage. There are a range of protective measures as follows:
Sun Smart CodePlease make it easy for workers to follow the SunSmart code messages - 5 Ss:
Reference1 National Cancer Registry. Cancer incidence projections for Ireland 2020-2045. Cork: National Cancer Registry; 2019 Useful Sites
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What are the 5 principles of sun protection?For the best protection, use all five SunSmart steps:. Slip on covering clothing. Choose clothing that covers as much skin as possible, for example, collared shirts with long sleeves. ... . Slop on SPF 30 (or higher) broad-spectrum, water-resistant sunscreen. ... . Slap on a hat. ... . Seek shade. ... . Slide on some sunglasses.. What are five things that can protect children from the sun when playing outside?Loose-fitting clothing is cooler.. Hats. A hat protects your child's face, neck and ears from the sun's UV. ... . Sunglasses. Wearing sunglasses as well as a hat can help protect your child's eyes. ... . Sunscreen and babies. ... . Sunscreen and older children or teenagers.. How can we protect children from UV rays?How to Protect Kids from the Sun. Use “broad spectrum” sunscreen. ... . Limit time in the sun. ... . Use extra protection for babies less than 6 months. ... . Dress yourself and your child in protective clothing. ... . Reapply sunscreen often! ... . Set a good example.. What sun safety practices do you use in your service?The Cancer Council identifies the five main ways to protect children and staff from the effects of the sun as follows:. Minimise the time spent outdoors during peak UV periods. ... . Use shade for outdoor play. ... . Use the right hat. ... . Wear protective clothing. ... . Apply SPF30+ broad spectrum sun screen before going outside.. |